How to make healthy living easy for the rest of your life. Ted Taylor's 90 day body transformation program from Mr. World, Mr. Universe and Mr. America. The author explains his revolutionary 50/50 eating plan, which recently has been documented by medical studies as highly effective for weight loss. The book includes simple exercise routines, photographs and recipes. Ted Taylor has been bodybuilding and training for over 50 years. He won his first major body building title, Mr. Teenage Maryland, in 1959. He has won Mr. America titles, Mr. Universe, and in 1994, Mr. World Over 50, and in 2006 Mr. Florida Over 60. At age 69, he still actively competes, trains and operates his own gym, “Taylor Made Bodies” in Central Florida.
Paperback, 6 X 9, 174 Pages